09. Alternating Bicep Curl

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Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing forward.

Start with one arm fully extended by your side while the other arm is curled toward your shoulder.

Exhale and curl the opposite arm toward your shoulder, while simultaneously lowering the first arm back down.

Alternate the curling motion between arms, keeping your upper arms stationary and focusing on maintaining control throughout the exercise.