Triangles: 37.2k
Vertices: 19k
More model information-
Stand with feet shoulder-width apart, holding a dumbbell in each hand with palms facing forward.
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Start with one arm fully extended by your side while the other arm is curled toward your shoulder.
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Exhale and curl the opposite arm toward your shoulder, while simultaneously lowering the first arm back down.
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Alternate the curling motion between arms, keeping your upper arms stationary and focusing on maintaining control throughout the exercise.
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