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Lactate measurements by nanographene.net 3D Model
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The human body generates energy to make muscles move.
Lactate analysis can give us a lot of information on muscle metabolism during exercise, where we can indirectly assess mitochondria density, oxidative and substrate utilization status or muscle fiber recruitment patterns.
Lactate testing is probably the best way to assess muscle metabolic stress and performance, especially in endurance athletes. It is also probably the best method that we have to predict performance in endurance events as well as an excellent parameter to prescribe individual exercise training zones for athletes.