The Barbell Bicep Curl

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The Barbell Bicep Curl 3D Model Designed For GraduateFitness.Com

The Target Muscles is the Biceps Brachii.

This is one of the best exercises for isolating the bicep muscle for strength training.

Although large compound movements such as the pull up will also add significant stress to the Bicep muscles, there is no better way to measure specific progression in bicep growth than to test your 10 rep max on a strict set of barbell curls.

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