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The Barbell Overhead Press is one of the best strenght exercises you can perform in the gym. Not only does it place massive stress on the deltoid muscle group but it will also significantly train your triceps at the same time.
Hoisting a heavy weight far from your bodies center of gravity is a sure fire way to test the stability and mobility demands of your shoulder and your core musculature.
The barbell press requires a bit of practice to perform correctly. The key is to find the right width grip for your own shoulder anatomy and learn how to maintain a straight back positon throughtout the entire lift using a slight hip extension to dodge the barbell.
If you can master this technique you are sure to add massive weight to the bar in a very short space of time.
Happy Pressing!
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