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The Barbell Romanian Deadlift is similar to the more traditional deadlift as it places a massive amount of stress on the Glutes and Hamstrings by means of hip extension.
In the Romanian Deadlift, however, you start the movement in the standing upright position as opposed to the barbell starting on the floor.
You should only go as low as your hamstring length will allow your hips to tilt forward.
Any extra movement beyond this point will place dangerous stress on the lumbar spine.
The Romanian deadlift will place more of an emphasis on the hamstrings than the typical quad stress found in the conventional deadlift.
This is because of the physiological stretch reflex experienced when the hamstrings are stretched under a heavy load and the reduced range of motion for the quads.
Overall the Romanian Deadlift is a fantastic additional to your leg training arsenal and a great way to build posterior strength that will translate to many other lifts.
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