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The bro split usually involves training 5xweek with each session dedicated to 1 muscle group in particular. It was commonly seen in many magazines and, as a result, adopted by most bros (including experienced guys who should know better).
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Individual / 3D Scanning Enthusiast
Website
https://www.ugbodybuilding.com/threads/the-bro-split-why-it-sucks-better-alternatives.21852
Member since
October 28th 2021
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