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Because a treadmill takes your leg backwards for you, you use less of your gluteal muscles and hamstrings to actively do this. ... This causes your quadriceps and other muscles to build up but leaves
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Individual / Other
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https://www.storeboard.com/blogs/general/4-ways-to-drop-weight-with-a-treadmill-exercise/5325382
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October 22nd 2021
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