Flutter kicks – their uses in swimming and regular workouts - Healthy Falcon
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For strengthening your lower body and for core engagement, there are a lot of exercises available. However, flutter kicks are one of the most effective workouts even used in the military. They primarily engage your lower abs, quads and hip flexors. Flutter
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Individual / Other
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https://healthyfalcon.com/flutter-kicks/
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March 31st 2020
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