Mini-squts

3D Model

Mini squats are a controlled lower-body exercise used to strengthen the quadriceps and improve knee stability. Stand with feet shoulder-width apart, bend your knees slightly while keeping your back straight, and return to standing.

Angle Guidelines:

Knee bend: 30°–45° Hip bend: 20°–30° Keep heels on ground and knees aligned with toes Avoid bending beyond 45°