TF Flat Bench

3D Model

A “Flat Bench” is a type of weight training bench that is designed with a flat surface and no incline or decline. It typically consists of a padded platform supported by a sturdy frame. This type of bench is commonly used for a variety of exercises, including bench presses, dumbbell presses, and various other free weight exercises where a stable and flat surface is needed to support the body during lifting.

The flat surface of the bench allows for a wide range of movements and exercises, making it a versatile piece of equipment in both home and commercial gym settings. It is often used in combination with barbells, dumbbells, or other free weights to target different muscle groups, particularly the chest, shoulders, and triceps.

Overall, the “Flat Bench” is a fundamental and essential piece of equipment in strength training and weightlifting routines, providing a stable platform for performing a variety of exercises with proper form and technique.